Kids aged 5 to 17 years old need at least an hour of average-to-intense physical activity every day, according to the World Health Organization. Children introduced to healthy living at a very early age tend to grow up as more active adults.
A Lancaster review shares you don’t have to go too far to have fun if you live in the right housing development. Developed communities offer recreation in many ways.
Here’s how you can encourage your kids to grow into healthy adults.
You Can Never Go Wrong with Sports
Most housing developments offer their residents recreational activities. It’s better if you signed up your kid for taekwondo or badminton. Whichever sport is available in your community, you might as well grab it. It will be very beneficial since sports impart many values, other than the physical benefits it has in store for your kid.
The benefits increase with team sports, such as volleyball or basketball, because your kids learn the importance of camaraderie at a very early age. Kids also acquire sportsmanship early on, which help them develop respect for others.
Just Keep Swimming, Kids
During summer, the heat can become unbearable and one way to cool off is to take a swim. Swimming has always been seen as fun and physically beneficial to everybody, especially to children. It’s a low-impact activity that helps your kids improve flexibility.
Aside from the improvement of their strength and coordination, swimming also helps boost confidence and motivation in children. As your kids see how strong they’re becoming and how fast they can swim, they become more motivated to strive for more.
Playtime with Friends
Encourage your kids to invite their friends over to your house to play. Playtime helps a lot in developing their social skills. With the right type of games, your kids can also develop strategic thinking. Studies prove that playtime contributes to the creative problem solving of children. It contributes to their ability to determine solutions for various situations.
Teach your kids to develop a healthy lifestyle as early as possible. With an active lifestyle today, your kids are bound to live a healthier future.